A beautiful figure is a dream of almost every woman. In pursuit of the ideal of beauty, girls exhaust themselves with diet and cause irreparable harm to their health. Will diet is a big stress for the body. You can damage your stomach and digestive system as a whole. Also an unpleasant consequence of the diet is dull, not elastic skin and wrinkles. After the diet, the body will return extra pounds faster than getting rid of them, and the diet -slow metabolism will increase your weight day by day. Lose weight without damage to health and achieve a constant result after losing weight will help proper nutrition and physical activity. Some simple tips will help you get rid of extra pounds once and for all!
Lose weight at home without diet with water
Getting rid of 2-3 pounds in 2 weeks will help the usual, clean water if you get it properly.
We drink two glasses of water after we wake up. Water on an empty stomach cleanses the body of toxins, improves metabolism and accelerates the process of fat separation.
We drink a glass of water 20-30 minutes before each meal. Drilling water before meals will remove your appetite and will not allow you to crash.
Do not drink food. Food is lighter and digested faster from the stomach if not washed.
We drink no earlier than 40 minutes after eating. We do not interfere with the stomach to work, do not dilute the stomach juice and do not grow the stomach.
Drink at least two liters of water a day.
Before going to bed, we also drink a glass.
If you add half the lemon juice to the water, then you can accelerate even more barewear in excess weight.
How is it right to lose weight at home without diet?
The pointing is not as much as we eat as we eat.
Gradually, we reduce the size of the parts until they become about 200 g. So we will reduce our stomach and we will not eat more than our body is needed.
We eat often (every 2-3 hours), but in small portions.
The last time we eat 3 hours before bedtime to give stomach time to digest food.
Seed to lose weight at home without diets?
We add more vegetables to our diet. Cabbage, celery, green pepper burns fat perfectly.
We are not loved for fruits with starch (dates, bananas, etc. ). Apples are perfect for a snack, and lemon is the worst enemy of fat.
We eat boiled eggs and lean boiled, roasted or boiled meat.
We use fiber, helps to lose weight quickly and effectively and saturate the body with useful fatty acids and trace elements. Only 2 teaspoons of dry fiber a day will help you forget what the excess weight is.
Make sure you eat fish at least 1-2 times a week (just don't smoke). Fish oil speeds up metabolism, which means it helps to lose weight. You can get fish oil in capsules. A nice bonus is the valuable vitamin it contains. With the help of fish oil, we will not only achieve the desired result in losing weight, but also improve the condition of the skin and hair.
Replace sweets with dried fruits, honey, fruit. You can eat marshmallows, marmalade, jelly.
We eat more greenery.
Before you go to bed so that you don't feel hungry, you can drink a glass of low kefir. If you add a teaspoon of cinnamon, ginger and red pepper on top of a knife, then this is still minus 2-3 kilograms a month.
We use vegetable oil (best olive) instead of animal fat.
Seed cannot be eaten when you lose weight at home?
At night, we never put smoked meat, pickled and salty products, but it is better to refuse them at all.
We do not eat fried and fatty products. We give preference to roasted, boiled, boiled food.
We do not eat flour.
We do not drink coffee and sugar tea. It is best to replace the sugar with honey.
We are not loved for fast food.
Mayonnaise is forbidden.
Semi -finished products.
Butter
We don't drink carbonated drinks.
Effective Weight Loss Exercises without Diet
Squats burn calories well and tighten the buttocks.
Jumping on the rope and without.
Board of statistical exercises. We try to stay in the bar for at least 30 seconds.
Running.
Cycling.
It is enough to download the press 3 times a week.
Dancing classes, etc.
Sport treats both the body and the soul. When training with pleasure, you will achieve the desired result faster. We choose a comfortable time for classes, place, turn on your favorite music. We try to study at least three to four times a week. During cardio training, when the heart begins to beat slowly, the body burns faster fat. It is necessary to deal with at least half an hour to notice a positive result soon.
It is easy to be beautiful. Starting to eat well, doing basic physical exercise, you will soon see how your body is pulling, the figure improves, the condition of the skin, hair and nails improves. Once you have received a healthy diet, you will permanently get rid of diets thoughts, and playing sports at home will become part of your life and please you, you will cheer. Remember, during training, a significant amount of happiness hormone is thrown into the bloodstream, so you will achieve an improvement in physical and mental state.
